Calories burned: Mowing lawn (push mower)
A non-powered push mower turns yard work into cardio.
≈ 175 kcal in 30 min at 70 kg
Reviewed by the Exercise Calorie Calculator editorial team · · Method & sources
Calculate mowing lawn (push mower)
Your estimate
Ready when you are
Choose an activity, enter your weight and duration, then hitCalculate — your calories-burned estimate appears here.
Estimated burn
- Burn rate
- —
- vs. sitting
- —
What that equals
Estimate only — not medical advice. Actual burn varies with fitness, body composition, effort and conditions.
Side by side
Compare activities
My totals
Today’s sessions
Chart
Mowing lawn (push mower) calorie chart
Estimated kcal for mowing lawn (push mower) (MET 5) by session length and body weight. Values are rounded estimates.
| Duration | 50 kg | 60 kg | 70 kg | 85 kg | 100 kg |
|---|---|---|---|---|---|
| 10 min | 42 | 50 | 58 | 71 | 83 |
| 15 min | 63 | 75 | 88 | 106 | 125 |
| 20 min | 83 | 100 | 117 | 142 | 167 |
| 30 min | 125 | 150 | 175 | 213 | 250 |
| 45 min | 188 | 225 | 263 | 319 | 375 |
| 1 h | 250 | 300 | 350 | 425 | 500 |
| 1.5 h | 375 | 450 | 525 | 638 | 750 |
Imperial check: 154 lb ≈ 70 kg · 187 lb ≈ 85 kg · 220 lb ≈ 100 kg.
About this estimate
Mowing lawn (push mower) carries a MET of 5(moderate intensity) in the Compendium of Physical Activities — the research standard for energy-cost data (source database, see also our full methodology). The calculator uses:
calories = MET × weight (kg) × hours
So for a 70 kg person, one hour of mowing lawn (push mower) costs about350 kcal. Effort matters: going harder, adding hills, carrying load or rushing intervals all push the real number up; breaks and easy pacing pull it down.
How to burn more
- Add intervals — 1 minute hard, 2 minutes easy — to raise average intensity.
- Extend the session gradually; an extra 10 minutes adds ~58 kcal at 70 kg.
- Combine with a second activity — see the compare tray in the calculator above.
- Keep non-exercise movement high on rest days (walking, stairs, chores).
Estimate only — not medical advice. Real-world burn depends on fitness, body composition, age, weather and terrain.
Mowing lawn (push mower) calorie FAQ
How many calories does mowing lawn (push mower) burn in 30 minutes?
For a 70 kg (154 lb) person, mowing lawn (push mower) burns about 175 kcal in 30 minutes at its standard intensity (MET 5). Heavier people burn more, lighter people less — the chart below shows common weights.
How many calories does mowing lawn (push mower) burn in an hour?
About 350 kcal for a 70 kg person at MET 5. Double the time roughly doubles the burn, assuming steady effort throughout.
What is the MET of mowing lawn (push mower)?
The MET (metabolic equivalent of task) of mowing lawn (push mower) is 5 — moderate intensity. The formula is: calories = MET × weight(kg) × hours. Example at 70 kg: 5 × 70 × 1 h = 350 kcal.